Walking and 15 minute work outs do wonders!

I've been slipping on my blogging so I'm going to cover a 1 - 1 - 2 workout schedule. June 27th, my day began at 6 a.m. with a bowl on Honey Nut Cheerios, followed by water and stretching. 30 minutes later I completed my Leslie Sansone 15 minute 1 mile power walk!! It creates such an AWESOME sweat and is a great way to start the day followed by my cranpomegranate ViShake.

JUNE 28th REST DAY ... I am not feeling well since returning from vacation so although I was attempting to get back on my NO DAYS OFF regiment I needed the rest.

June 29th - I got up and MOVED MY BODY!! 15 minute 1 mile power walk along w/ 100 crunches and a 60 second plank. That's a sure way to start your day off just right!! You don't have to do a whole lot, remember A LITTLE GOES A LONG WAY!

June 30th - this morning I was up at 5 a.m. and on the bridges by 5:45 a.m.

I took a brisk, swift CHRIS BROWN - TURN UP THE MUSIC walk over the Acosta AND Main St bridges this morning. I didn't have enough time to do both of the Acosta as I've been doing. I am having to start over getting my core back to where it was before vacation. If you want something you have to go and get it ... BY ALL MEAN NECESSARY!! I get mine through daily physical activity and the VILIFE!

I am hell bent on keeping this 40+ year old body as FIT AND FABULOUS as possible!

VILFE WILL FOREVER BE MY LIFE THAT WAY I KNOW THIS 40+ YEAR OLD BODY IS FORTIFIED PROPERLY!