CORE WORK: Abs are returning! YAY!!

Even though I am not feeling well since my return from VA (always get sick, mom LOVES to run the a/c below zero and I don't like the a/c) and battling this cold that has consumed my chest now I still push through a work out. I was going to do my usual 15 minute work out today but since I just purchased Leslie Sansone's BELLY BLASTING WALK I had to try it out! This DVD comes with 2 different work outs: standing CORE work and floor CORE work. Lets be clear, the CORE is not just your abs but it's abs, obliques and back. Anyway, I decided to do both today and I WAS WORKED! OH MY GOODNESS!

Leslie's work outs are relatively easy but they get the job done, this one had a little more to it in my book and Me oh My ... Leslie killed me!! Today TEAM SWEAT not only made the FAT CRY but once again it was weeping and wailing! YES ... ALL THAT!! I am SO glad to see my ABS showing up again!! That is one area I have to stay on, that and my inner thighs!! I didn't work out like I should have while on vacation so that inconsistency cause my abs to fall a little flat ... NEVER AGAIN! *in Biggie voice* ANYTHING THAT YOU WANT YOU GOTTA WORK HARD FOR IT! FITNESS, WORKING OUT and EXERCISE isn't always easy, believe me I know but if you truly want to GET FIT you have to do it! You must also EAT RIGHT and EAT CLEAN!

I followed this work out with a GREEN MACHINE Vi shake: 8 oz very vanilla Silk Milk, 2 scoops Vi-Shape mix, 1 scoop milled, golden flaxseed, 1/2 frozen banana, cup of baby Spinach leaves and few cubes of ice ... VOILA!! So tasty and fortifying after a great sweaty work out!! Are you about that life, that VILIFE? NO? Want to know more? Get to this link ~~~~>