Don't take orders from a cookie ....

... UNLESS it's a VISALUS Nutra Cookie!! Good Afternoon great folk! A healthy lifestyle starts with mind over matter!! Every little step you take forward is progress, don't allow the small steps to make you regress!! Our minds can make us believe that we haven't done anything and we listen. The mind is powerful and truly is a terrible thing to waste. You've come too far to take orders from anything that doesn't benefit the new you that you're trying to create OR have created! EAT RIGHT, eat clean and GET FIT!! Make FITNESS, EXERCISE and WORKOUTS part of your every day life!

I look at the picture of this VI CHAMPION ... where she started and where she is now. She is an inspiration and motivation to me! I don't want to get to where she is but to remain healthy and fit is definitely my #1 goal!

And ya know one of the craziest things? I don't think I ever give myself credit for the work I've done with my health and wellness. I look back at some of my past FB and IG posts and see how I always say "there's still work to be done" when someone compliments me before I even think to say thank you. MY APOLOGIES Y'ALL! *pats self on back* I did the damn thang and I continue to do it. GO ME! I'll move forward with my healthy lifestyle change and just make waves in the world of fitness ... on my own terms and in my own time. NO I'm not done but I am pleased with the work I've done! THE NEW ME, THE NEW MIND SET! #VILIFE!