NO MORE DIETS!!

Good evening on this Motivation Monday!! Today's tip: STOP DIETING! Eliminate that "D" word out of your vocabulary all together. If you simply EAT RIGHT, eat healthy, you will get the results you seek. Weight loss comes with a the introduction of a healthy lifestyle change and with the addition of some form of EXERCISE to GET FIT, that's the ONLY equation for a healthier you!

Get in to FITNESS! WORK OUT at least 3-4 times a week, 15-30 minutes and be consistent.

VI-LIFE Have a great day!