EAT RIGHT AND WATCH YOUR RESULTS

It hurts me to my heart to say I've not had the ‪‎drive to ‪‎WORK OUT‬ since the GZ verdict over a week ago. For those of you who don't already know, I am a ‎mother of an incarcerated son and believe it or not that‬ takes a lot out of you ‪‎mentally‬ and ‪‎emotionally‬.

This picture was on the 7th day of no real physical activity and the reason I'm sharing this is to show that although it's been more than a week without ‎EXERCISE‬ if you ‎EAT RIGHT your previously obtained‬ results won't be totally lost. What I did was resume my ‎Vi-Shakes‬ twice a day while eating as healthy as possible during this work out hiatus. The shakes and its contents have kept me right during this time and I've only gained 2 lbs. If I can maintain this with out my usual Leslie Sansone and bridge walking just wait until I get back on my ‎FITNESS‬ tip!!

A lot of this was brought on by my not having seen my son in quite a few months. The GZ verdict took me right back to that day in October when that judge sentenced my son to 66 months in a Florida State Prison for a car theft and VOP w/o a weapon. (see my blog Mother of An Incarcerated son for that full story) I was able to visit my son on yesterday and this week I'll be back on track!

MORAL OF THIS STORY: ‬ EAT RIGHT AND WATCH YOUR RESULTS!!

Its truly all in what you eat when changing to a healthy lifestyle. You can work out EVERY DAY OF YOUR LIFE but if what you put in your body isn't good for your body you are wasting your time! That's why I am so true to the ‎VI-LIFE! It assists with ‎leaning muscle, has allowed me to have my ‎abs out‬ when I want and most importantly provides my body with OPTIMAL NUTRITION with every serving! This 19 month ‎transformation is‬ still in progress but I am pleased with what I've done thus far! I am ‎a 40 PLUS AND FABULOUS‬ year old mother of 2 young adults and ‎nana of 2! I am proud of what I've done but its now time to get back at it!

So you tell me ...