My INCONSISTENCY caused this!

After all my talk of consistency this clearly shows what my inconsistency has done ...

... it has caused me to start over again with my core work.

Before I left for VA my abs were becoming well defined but in a matter of 6 days of inactivity its fading away. I'm mad with myself but I know what caused it and what it will take to get it back. I'm back on my FITNESS grind with work out routines every day as I did before I went on vacation. There will be 15 minute morning working out routine every day and another in the evening picking up once again on my crunch challenge.

WATCH ME WORK THIS POWERED BY VI LIFE!

And these are just a FEW choices I can have!