Eating healthy meals

I always get asked what I ate and eat to get and keep my weight off along with the Body By Vi program. For this reason, I share my meals on a regular basis. Rather it be healthy or not because what I want and need EVERYONE to understand is you have to eat every 2-3 hours in order to lose weight. You can not get away from it. Some people might eat less and some might eat more but for the average person 6 times daily works well.

Dinner tonight: slow baked chicken garnished with mixed peppers, green and yellow squash, mixed spring salad with a touch of balsamic vinaigrette dressing and creamy Parmesan pasta. You look at this plate and you might see a lot of green stuff and YES they are there BUT what I see is my life. I see good health and good living. It is soooooo good too and took no time at all to prepare.

I put the seasoned chicken breast in the oven around 2pm and let it bake on 250. Around 5:30 I put the mixed peppers and squash in with the chicken, lightly seasoned and cut the oven down to WARM. At 6:50 I prepared my salad and partook of my already made pasta. VOILA ... instant, healthy meal accompanied by a bottle of VOSS water.

Take care of your body as you'd want your body to take care of you. I don't knock ANYONE for not joining the HEALTHY IS THE NEW SEXY movement but I do pray that your body takes BETTER care of you than you have been taking care of it!

Let me assist you! You can never fail if you never give up! I never give up!